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Starting spinal decompression in Melbourne often brings a mix of curiosity and a bit of uncertainty. It’s normal to wonder how the body might respond during the first few sessions, especially when it’s something new. In early March, many of us in Melbourne are settling into fresh routines after summer. School is back, work picks…

Living with persistent headaches can feel like an endless battle. They get in the way of daily life, make even small tasks difficult, and can affect your overall mood and energy levels. For some people, headaches feel like a normal part of life — something to push through with a pill and a bit of…